Relaxation Activities for Kids
Fear and anxiety can be overwhelming and cause strong emotions in children. Try these drama-based relaxation exercises and online child-friendly meditations:
Try the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities to help manage your stress.
Big Heart Journey - Coronavirus Toolkit
Together with actress Taes Leavitt from the popular show Splash ‘N Boots, we’re bringing you guided meditations to relieve stress and anxiety.
Back-to-school nerves meditation
The Big Heart Journey is here to help you get through your back-to-school nerves.